Oil pulling: Do dentists think it’s worth trying?

The ancient Ayurvedic practice of oil pulling is going viral on social media, but does it do what our ancestors claim? Oil pulling involves swishing edible oil (e.g., coconut, sesame) in the mouth for several minutes before spitting it out to promote oral hygiene, with claims of whitening teeth, reversing tooth decay and treating oral health conditions.

Advocates suggest it cleans teeth, reduces bacteria and fights plaque buildup. However, scientific evidence supporting these claims is limited. "There are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth or improves oral health and well-being,” according to the American Dental Association.

While oil pulling may help remove debris, brushing and flossing remain more effective methods. Potential side effects are minimal, though swallowing too much oil can cause an upset stomach.

Read more: AOL

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