Coconut oil pulling: Social media trend could come with risks
Experts, including Ruchi Sahota, D.D.S., consumer advisor spokesperson for the ADA, detailed the potential benefits and risks of coconut oil pulling, which has gained popularity on social media platforms.
Oil pulling involves swishing edible oils — including coconut, sesame, olive or sunflower oils — inside the mouth for anywhere between one and 20 minutes, according to a news report from AOL. Individuals on social media have touted coconut oil’s antibacterial, anticavity and teeth-whitening abilities.
However, despite studies showing that coconut oil is comprised of medium-chain fatty acids, which are known to have antimicrobial and anti-inflammatory properties, Dr. Sahota explained that there is a lack of evidence demonstrating coconut oil’s efficacy at improving dental health, reducing cavities or teeth whitening. As a result, the ADA advised against the practice as a substitute for recommended dental hygiene routines such as daily tooth brushing with fluoride-containing toothpaste and flossing. Individuals were also urged to visit their dentists for regular check-ups in order to best maintain oral health.
“While swishing food-safe oil in the mouth is unlikely to be detrimental, patients should never opt for oil pulling as a replacement for evidence-based treatments,” concluded Dr. Sahota.
Read more: AOL
The article presented here is intended to inform you about the broader media perspective on dentistry, regardless of its alignment with the ADA's stance. It is important to note that publication of an article does not imply the ADA's endorsement, agreement, or promotion of its content.